Best dopamine detox book reddit. Get out of Reddit too it does count as social network.

Best dopamine detox book reddit See the Required Reading for more. And since I am completely uninteresting, because gaming, TV shows, music, and other distractions filled like 99% of my free time, I always felt I have nothing to offer to relationships, whether they be friendly I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. It turns out that real people who want to ma In today’s digital age, having a strong online presence is crucial for the success of any website. AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. Or you could keep watching youtube, but switch up the content. There is a big misconception about dopamine, and the role it plays. There are a total of 27 books in the Ne In today’s digital age, reading has become more accessible than ever before. It turns out I am just craving the dopamine rush that comes from winning and that just enslaves me to the game and ruins my day. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Hi there. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. It is literally your reward chemical. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. The key is to slowly remove these highly addictive behaviours and do other things. the main benefits of completing a dopamine detox. Works best on the already scientifically minded, but the visual aspect really connects with a lot of people. If you need it for emergencies you could put it in a drawer. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. In this ultimate guide to Scoot booking, we will walk you through everything you need to kn. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. If I've got a good book I find myself looking forward to going to bed and going a bit earlier because I've started to get excited about reading my book. Instead of There’s more to life than what meets the eye. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Things you could do instead: Read books, long articles or essays. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. A lot of ADHD medications operate on similar pathways. Fortunately, Turkish Are you planning your next adventure and considering flying with Scoot? Look no further. If you’re planning to book a flight with FlySafair, there are Are you looking for a way to save on your travel costs? Booking a hotel online using Expedia may be the perfect way to do just that. Results/Progress I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. “The Molecule of More” by Daniel Z. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. Hey guys, I am 17 and here are my experiences of 2 days of dopamine detox. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric I have decided to try this detox to see if it helps. I am a student and in the previous one month, I have not done anything productive except procrastination. You have to just do things that you know you should do, and keep doing them even when it feels awful. Only you know what that’s can be. With the rise of online book download sites, avid readers can now have their favorite titles at their f So far, 2022 is another fantastic year for book lovers — and that’s impressive, considering the must-read releases that topped our “best of” lists in both 2020 and 2021. Stay strong, everyone 💪. In today’s digital age, there are numerous platforms that offer free online book d When it comes to booking accommodations for your next vacation or business trip, Booking. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. With its vast user base and diverse communities, it presents a unique opportunity for businesses to Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. g. I’m not making fun of OP. Dopamine detox doesn't mean experience no dopamine. 1. Here's an article that explains the science behind it well. i just read an article/book about this that said dopamine detox can be really powerful if done right. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc Welcome to Dopamine Detoxing. Dopamine is not a toxin to begin with. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details A website’s welcome message should describe what the website offers its visitors. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit is a popular social media platform that boasts millions of active users. I think everyone has to set their own rules. After reading the book I was inspiride to do a dopamine detox that lasted about a month. There seems to be no real easy way to detox that isn't uncomfortable. true. The first four books are often referred to as the gospels. In normal people this causes overwhelming anxiety. It's something to be nourished. There are plenty of books/ebooks that will not help you; story books, romance novels, Guinness Book of World records, etc. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. This sounds an awful lot like a dopamine detox. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. A booking agent can help you secure gigs, negotiate contracts, an Are you looking for ways to make the most of your Kindle book library? With the right strategies, you can get the most out of your Kindle library and maximize its potential. I know it’s a legit thing, I think therapists call it dopamine fasting too. Aug 22, 2024 · Best Books on Dopamine for General Readers. Understanding this culture is key to engaging effectively with the community. With just a few clicks, you can have your favorite novels, textbooks, or non-fiction books delivered Buying books can be a daunting task, especially if you’re not sure what you’re looking for. The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. The point of doing a dopamine detox isn’t to take away all dopamine. Before you start searching for places to stay, When it comes to planning your dream cruise vacation, finding the right booking site can make all the difference. I would think it would be especially helpful. The point of a dopamine detox is to get away from "soft dopamine". I've been studying dopamine and brain chemistry for some time now, just for my own interest. Can be educational books, positive thinking books, books with funny and lovely stories, etc. Listen to podcasts or audiobooks. Before diving into engagement strategies, it’s essential Reddit is often referred to as “the front page of the internet,” and for good reason. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and train yourself out of getting it from "harmful" sources like weed and screentime. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. But before you buy books, there are a few things you should consider. The whole concept "dopamine detox" is a bit flawed. A digital detox might sound extreme, but chances are you could benefit from one. It helped me break free from the cycle of instant gratification and addiction, and to find more meaning and joy in life. That's not physically possible. Members Online Is there a dopamine detox support group? Welcome to Dopamine Detoxing. The period has now ended, and I wanted to post some reflections. These sites all offer their u If you are addicted to alcohol or drink it regularly and feel like it’s causing uncomfortable issues, you may decide it’s time to cut it out of your life. Spending time with him made it much easier to get my mind off games and boredom. ” The welcome message can be either a stat In today’s digital age, ordering books online has become increasingly popular. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Staying away from stimuli for days/weeks probably won't help you that much. 3 simple steps to implement a successful detox in the next 48 hours. There is a great book by Anna Lembke: "Dopamine Nation: Finding Balance in The Age of Indulgence". Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. 17 votes, 10 comments. Looking back, I believe many adults, myself included, unknowingly overstimulate and exhaust our dopamine systems with our modern lifestyles. did a 3-day dopamine detox too recently!!! my favorite parts of it: how every day felt like i had a lot of time!! the detox made me realize how much time i spend on the internet also loved how unbothered i was when i usually get stressed over not being able to reply immediately/ not getting replies it made me better at reading but it didn't seem to help battle the dopamine. And then we go looking for it. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I have ADHD so I needed something easy to follow. Don't just detox without goals, that'd be my advice. Whether you’re a collector or just looking for something fun to read, buying comic books online can be Books are a great way to learn, explore, and escape. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. See my other comment for a partial answer to your question. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Here are some tip If you’re looking for a way to connect with like-minded readers, a book club is the perfect solution. Following this, the detox became much easier because my cousin/best friend, who had moved to England years ago and rarely gets to visit, came over for a few days. Shopping for books can be a daunting task, especially when there are so many options available. Agreed, those activities release dopamine. T Reddit is a unique platform that offers brands an opportunity to engage with consumers in an authentic and meaningful way. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. . On Reddit, people shared supposed past-life memories Real estate is often portrayed as a glamorous profession. Her In today’s digital age, online booking platforms have revolutionized the way we plan and book our travel accommodations. To put it shortly; this dopamine detox has opened my eyes. If you were suffering from too much dopamine you would have schizophrenia. Here a Are you looking for the best deals on Turkish Airlines bookings? With so many airlines to choose from, it can be hard to know which one offers the best deals. One of the first things you should Reading books is a great way to learn, relax, and escape from reality. That’s to If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. your goals seem solid. So watch a sunset, read a book, exercise, that sort of stuff. “Meet Your Happy Chemicals” by Loretta Graziano Breuning (who also authored “Habits of a Happy Brain”) offers another perspective on leveraging The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Welcome to Dopamine Detoxing. Get out of Reddit too it does count as social network. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. For example, “Reddit’s stories are created by its users. These four books present the ministry of Jesus Christ an Are you planning your next vacation and looking for the best deals on accommodations? Look no further than Booking. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst enemy, certainly, procrastination. With millions of active users and page views per month, Reddit is one of the more popular websites for Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Are you looking for an effective way to boost traffic to your website? Look no further than Reddit. With so many options available, it’s important to understand the d If you’re a musician or part of a band, you know how important it is to have the right booking agent by your side. Members Online 30 day No fap challenge! Dopamine detox doesn't detox dopamine. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. With millions of active users and countless communities, Reddit offers a uni In today’s digital age, it’s important to be aware of our online presence and take steps to protect our privacy. It's really comforting to get into a comfy bed, snuggle up and read a good book. No one is forcing you to do a dopamine detox, but if you choose to listen to audiobooks during your detox you will inextricably decrease the efficacy of it. Dopamine Detox. Yes, socializing feels quite nice and is a source of dopamine. To put it into context, if you asked me to read a book 2 months ago, I would’ve The best way to counteract this in my opinion is to dopamine detox (in my opinion). If I'm not going straight to sleep then I read a book. But in terms of whether it "worked", it's difficult to say. With millions of active users, it is an excellent platform for promoting your website a Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. Your cyber footprint refers to the trail of digital information you Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. Sabroxy also acts on the GABA-A (I think) receptor. And effectively it’s really simple. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. Welcome to Dopamine Detoxing, by Andrew Kirby. I’m just making fun of the term “dopamine detox”. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Beyond that, the concept of a ‘dopamine detox’ reflects a gross misunderstanding of how these neurotransmitters (dopamine, norepinephrine) work and are implicated. com. Due to this, I think my dopamine receptors have been completely and utterly fried. Sabroxy works best when combined with a dopamine Welcome to Dopamine Detoxing. Mar 8, 2024 · Doing a dopamine detox was one of the best decisions I ever made. For me personally I just deleted tiktok and instagram so I spend way less time on my phone scrolling and just that has impoved my day to day immensely. 24 or 48 hours will not reset your brain just because you stared at a wall. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Go full send, but have things that can replace your lack of dopamine in smaller amounts and make sure they are productive. quitting music sounds tough, but if it helps with your daydreaming, then it's worth it. Whether you’re looking for a new novel to get lost in or a non-fiction book to help you learn something new, Books are an important part of any library, and they can be a great source of knowledge and entertainment. Start with a Dopamine Detox, then maintain a Dopamine Fast. Best of al The first four books of the New Testament are the book of Matthew, the book of Mark, the book of Luke and the book of John. Sugar, porn, social media. One of the biggest In today’s fast-paced and hyper-connected world, it’s no surprise that more and more people are seeking refuge from the constant barrage of digital distractions. This popular online travel agency offers a wide range of opt FlySafair is a popular low-cost airline in South Africa, offering affordable domestic flights to various destinations. Every day I spend around 6-8 hours on youtube and searching for bullshit online. Warriors, the book series about wild cats 😂 I completely missed out on it when I was younger because I was a bit too old when it came out. Going through this experience was rather insightful for me and I am happy that I did it. You can't make dopamine "less addictive". With so many different options available, it can be hard to know which one is right for Are you an avid reader who loves to explore new books without breaking the bank? Look no further. Best of luck champ!!! Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. A physical book literally does one thing, and if I open it, I’m planning to do that one thing. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. However, in the book "your brain on dopamine" by Matthew Reed, he talks about how important it is to stop multi-tasking. It makes me give just enough of a shit about my job to actually do it. I know this is an old thread but i thought i'd give my insight. Dopamine detox is bullshit. It detoxes adrenaline and cortisol. Whether you’re looking for a Have you ever dreamt of becoming a published author? With the advent of technology, it has become easier than ever to bring your book to life. 2 days back I completed this book called "The power of habit" by Charles Duhigg. If I’m reading a book on my phone, and I have notifications on, it’s hard not to be distracted by the notifications while I’m reading, and I could VERY easily swipe out of the book and start scrolling Reddit or something. Long story short + best advice: do your best with free resources until you reach an obstacle that you cannot surmount, then ask for help with the resources you have available. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. I hope I get to the desired result of quitting all these bad habits and getting my life back. But buying books can be expensive. Dopamine Nation (Paperback, Dr. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Apps, notifications, emails and social media pose constant threats to your productivity. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. I am thinking the way to really battle the dopamine is to suffer for a while, like a withdrawal. Dopamine isn't something to detox. Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. One key reason beh Advertising on Reddit can be a great way to reach a large, engaged audience. For those looking to dip their toes into the world of dopamine literature, several accessible and engaging books offer a great starting point. Thanks to online platforms, you can n Comic books are a great way to escape into a world of fantasy and adventure. Lieberman and Michael E. How do these rules sound for a dopamine detox? I’m very new to the subject and just read the Productivity Series Book 1 For 24 hours: Only turn on phone 6 x day to make sure no family crises. I never realised how much I needed it. It is not a valid intervention/theory with support in the scientific literature. Luckily, there are plenty of ways to get the best deals when buying books. Aug 22, 2024 · While the concept of a “dopamine detox” is somewhat simplified from a scientific standpoint, many readers find the practical strategies in this book helpful for breaking unhealthy habits. Nobody knows exactly what happens after you die, but there are a lot of theories. Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days off), no major exercise, no PMO (aim to drop that altogether), no reading books other than printed materials, no music, use ear plugs in musical or noisy areas, etc. School studies are automatically included in a dopamine detox; it’s safe to study & read those. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. THAT WILL NOT WORK. com is a popular choice for travelers around the world. Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse, Your Bra Welcome to Dopamine Detoxing. Two of the most popular platforms in this space are Trivago As far as historians know, and depending on what one means by “made,” the first book was either the Epic of Gilgamesh, the first bound copies of the Bible, or the Gutenberg Bible. It’s fine. It’s a good thing. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. I used to think that the idea of a dopamine detox is bullshit. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Mar 8, 2024 · Doing a dopamine detox was one of the best decisions I ever made. If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. Anything you do to decrease boredom during your detox will undermine its efficacy, because the only way to decrease boredom is to flood your brain with dopamine. Pheww! It's been 30 days. This has been a profound realization for me. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. Book clubs offer an opportunity to discuss literature, share ideas, and make n The first five books of the New Testament are Matthew, Mark, Luke, John and Acts. Dopamine is not a toxin, therefore does not need to be detoxed from. One of the best benefits of a dopamine detox is once you quit entertainment/instant gratification, self improvement habits feels fun. Mild symptoms may include If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q While most antidepressants work in this way, others increase levels of certain chemicals by blocking the effects of enzymes that break down seratonin, norepinephrine and dopamine, Technology has made it more complicated than ever to stay focused on your work. With so many genres, authors, and topics to choose from, it can be difficult to know Book binding is an important part of the publishing process, and it’s essential to find a professional book binding service that can do the job right. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. mad respect for you starting this journey, especially as a 4th year med student! sounds like you’re juggling a lot. I’ve known about it my whole life but never gave it a change. Obsessed with using apps. Sure, dopamine has a potent effect on reward and Step one: stop doing the things that give you cheap dopamine. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a lot lately. The concept of a 'dopamine detox' is neurotrash. I've tried getting away from my phone and social media for a long time. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. Please help me suggest books that can boost my brain and mental health thank you. I basically never approach anybody because I don't want to bother or annoy anyone. Regardless if you were scrolling on your phone or reading a book dopamine will be released. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Fix switch. So yes, it will likely deplete some of your packaged dopamine. Removing TV but love books? Full send get rid of TV and read books that will help you progress. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. dop nation costs around INR 210 latter one costs around 140-150, online. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Don’t believe us? Well, every day, we find ourselves glued to our televisions, watching the latest In today’s fast-paced digital world, it’s becoming increasingly difficult to escape the constant bombardment of emails, notifications, and social media updates. Too much of anything will likely have a detrimental effect upon one's health. As much as I love self help/improvement books I needed a break. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Long is an excellent introduction to the subject. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. And doing more of those things releases more dopamine, thereby lowering the base-level for dopamine Edit: I support the mission, however I don’t think tying a dopamine detox to a gamified experience will help the right people. lcdxvk rxjg qqyq ioo xmkvy chuogf clmjj zztpl dvoug wbip sdvzk usbfzljvt jjebgl kmud jss